The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Anxiety can make life more difficult sometimes, but people with anxiety still deserve love. Here are five truths about being ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was shocked by her results.

A study of 32 healthy 26-49-year-old women by the University of Florida has found that gardening can help a person’s mental ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

As the community begins to grapple with the horror and tragedy of the Bondi shootings on Sunday, children will likely have ...

HOLDING the receiver to his ear, Doug Roose’s world was about to implode as his daughter Danielle, 28, told him that his ...

Cristel Paiz locks the door of her Berwyn yoga studio before dimming the lights and sitting on her pink yoga mat. “Bring your mind to this moment,” Paiz says in Spanish as she guides four women of ...

It’s normal for kids to feel anxious, distressed or sad after a tragedy. Validate their emotions, and stay open and curious ...