A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

New tool addresses critical market gap, where nearly half of fitness professionals report limited resources, providing 24/7, ...

Planet Fitness agreed to repurchase $350 million of its shares from Citibank in an accelerated share-repurchase agreement as it launches a new, $500 million stock-buyback program.