VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

HARAHAN, La. — Some women say they have found an unconventional way to lose weight, while gaining muscle tone. But sometimes they are reluctant to tell people about their new, often misunderstood, ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred dance.

Jamie Parker of Collegeville, a Zumba fitness instructor for 15 years, recently began offering a new take on her classes that has worked as an incentive to get people indoors and working out this ...