When many people think of late-night cravings, they associate them with blaming themselves. Most often, people attribute late ...
Varanasi: A new study from Banaras Hindu University has found a significant shift in the sleep cycle of adolescents once they step into their teenage years. As children turn 14, their natural body ...
From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...
Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...
Sleeping with phone near your head? Neurologist warns it may be confusing your brain’s night signals
Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...
Being a morning person might seem like a blessing in a world that glorifies early risers. You may have heard that the early ...
Parents in the Clark County School District can help high school students prepare for midterm exams starting today by ...
Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...
What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...
New research reveals that late-night dinners—especially during darker winter months—can disrupt sleep, raise blood sugar, and ...
A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...
A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...
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