While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

The Packers' next game is also a Saturday contest, which means Love would need to clear concussion protocol in seven days ...

As the darkest day of the year is here, it can be easy to let the grey weather impact your overall mood and energy. But one ...

Son of Odin might be a god, but Chris Hemsworth uses his mortal ways to look the part! While Infinity War saw an overweight ...

Taylor Swift's docuseries reveals her experiences during The Eras Tour, including extensive training and personal challenges, including two breakups.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Cristiano Ronaldo shared a post-sauna photo flaunting his famously sculpted physique, and among the millions who noticed was ...

Tiny shifts add up — one honest conversation, one slow meal, one moment of paying attention. Aging is inevitable, but aging ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries. The drills are frequently ...