As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

For beginners, low-impact workouts reduce fear of injury and build confidence. In the long term, low-impact exercise supports ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Eric Topol certainly thinks so. The cardiologist, vice president of Scripps Research, and author of Super Agers is convinced that new innovations in AI-assisted medicine, bioengineering, and ...