Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of ...

The moment you step through the doors of Savers in Sappington, Missouri, you enter a parallel universe where budget constraints dissolve and shopping carts overflow with possibility. Forget those ...

Ever had that magical moment when you discover a $5 bill in your jeans pocket right before laundry day? Now imagine that feeling multiplied by a hundred, and you've got the experience of walking ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Genentech, a member of the Roche Group (SIX: RO, ROG; OTCQX: RHHBY), announced today new data highlighting the potential of ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

All three dose groups (50 mg, 100 mg and 200 mg) showed impressive monotherapy efficacy, with VGPR+ (very good partial response or better) of ≥70% despite limited follow-up; evidence shows that these ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...

But in my experience, nearly all men, no matter their age, also want their pecs to feel bigger and more defined. So I also want to dive into effective strategies for achieving a rapid chest “pump” by ...