Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

Discover how to lower cholesterol levels through the TLC diet from the National Institutes of Health. Learn the elements of ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...