These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I felt ashamed for being overweight in high school, so I stayed consistent with a healthy diet in college. That practice made ...

This video goes behind the scenes of creating a shot that initially seemed impossible to execute. It shows the planning, ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to ...

When my grandmother got sick, she finally let go of perfection, and taught me the freedom that comes with accepting ...

IT’S been the year of the fat jab. From Mounjaro to Wegovy, weight-loss injections have been THE top health topic. But there ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Ford (F:NYSE), in addition to refocusing on manufacturing gas-powered and hybrid vehicles, announced a new venture into the ...