When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Friends, in today's hectic and busy life, taking care of your health is very difficult. Lack of physical activity and ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...