From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

The morning routine is an important part to a family’s lifestyle, and it could be key to living your years to the fullest.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I’ll just come out and say it — I’m a ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Cate Blanchett says her beauty habits let her skip heavy makeup: "If your skin is in good shape, there's no need for a lot of ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries.