You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

December 16, 2025 • Rob Reiner and Michele Singer Reiner's son Nick has been arrested in connection with their deaths. And, authorities have released new images to help identify the gunman in the ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Cleansing, moisturizing, and ...