Fitgurú on MSN
The ultimate longevity litmus test: Can you master these 4 chair exercises without resting?
At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...
Fitgurú on MSN
The ultimate longevity test: If you can do this many pushups at 55, your biological age is years younger
Ditch the expensive lab tests—this simple bodyweight challenge reveals the true state of your cardiovascular health and upper ...
Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...
On the Moon, taking a simple step could quietly damage your body. With weaker gravity, your muscles do less work, your bones ...
3d
If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional
Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
Scientists at Northern Arizona University are developing a promising new way to detect Alzheimer’s disease earlier than ever before—by tracking how the brain uses sugar. Using tiny particles in the ...
Many people stop taking cholesterol-lowering statins because they experience muscle aches, weakness, and fatigue. A new study ...
The injury adds a bitter postscript to a match that Bayern Munich will be eager to forget. Neuer was kept busy throughout the ...
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