The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of volume mostly works for advanced lifters. For most people, 10-20 weekly sets per ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...