Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Internally, the new Vision Pro uses Apple’s recently released M5 chip, which offers a significant increase in raw power over ...

Once upon a time, you had to choose between comfortable luxury and supercar thrills. That is not the case today, and we have ...

Researchers at the Massachusetts Institute of Technology, in collaboration with Shanghai Jiao Tong University, have developed an innovative inflatable robotic hand that allows upper limb amputees imme ...

Introduction Cognitive impairment is a common consequence after stroke. Intermittent theta burst stimulation (iTBS) has emerged as a promising cognitive therapy. However, traditional iTBS typically ...

Need a new triathlon wetsuit to help you swim faster? Here are the best 20 triathlon wetsuits out on the market, all ...