Many a person, with a variety of medical concerns, has looked into or tried acupuncture. As a practitioner myself, and with a ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

The Grinch is one of the holiday season's most familiar icons. The grumpy, green, fur-covered misanthrope who plotted to ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Starting Botox? Learn what wrinkle relaxers do, how long results last, and why safety and proper technique matter.

I call it the New York prescription. A stimulant for the day (Adderall, Ritalin, Phentermine, many others) and a sedative for ...

Adhering to an exercise routine one to three times a week can significantly improve function and reduce the likelihood of ...

The 24-year-old customer said she was in “shock” after she took a bite of her burrito bowl and discovered a rodent inside.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Trigger point dry needling has an ominous name which sounds quite barbaric at first notice. However, looking at the history and the results with this technique, one would have to come to the ...