Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Christmas can be overwhelming for dogs who thrive on calm and routine. Now, a dog training expert has shared simple steps to ...

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Ginger may help reduce migraine pain, nausea, and light sensitivity. It might even give your migraine meds a natural boost. Learn how to use ginger for migraines.

“A lack of sleep will make you feel rubbish in itself, but especially if you’ve already got all the mood changes and anxiety ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

As the wellness industry in India matures, hemp will no longer be viewed as just a product, but rather a tool for overcoming ...