I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Jess Keiser (A’06), assistant professor of English at Tufts, in his new book, “Nervous Fictions: Literary Form and the Enlightenment Origins of Neuroscience” (2020), investigates the relationship ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Betrayal doesn’t just hurt—it rewires our sense of safety. Here's how long it really takes to feel safe again and what true ...

Jefferson’s “Constructing a Nervous System,” a companion to her earlier “Negroland,” explores the materials used to make identity and art. By Molly Young When you purchase an independently reviewed ...