Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...