Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, bathing, cooking, and housework, a new study found.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.