Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw attention to their butts and focusing rather on their abs or biceps. Now, ...

Eddie Hall and Mariusz Pudzianowski, two former World’s Strongest Man champions, are set to face off in a highly anticipated MMA bout at KSW 105 on April 26, 2025, in Gliwice, Poland. Dubbed “The ...

The comedian is a total heartthrob in the brand's new Valentine’s Day campaign Angelo Pennetta Pete Davidson is here to take the title of “official boyfriend.” The comedian and Saturday Night Live ...

Finally, the wait is almost over for what could be one of the wildest boxing matches fans have ever imagined: Mike Tyson vs. Jake Paul. There’s no doubt that Paul is facing a lot of criticism for ...

The gymnast bronzed up for his upcoming Disney Night performance airing on Oct. 22 Steve Granitz/FilmMagic; Rylee Arnold/TikTok Stephen Nedoroscik is starting to look just as bronze as his Olympic ...

The bench press is a classic exercise that helps develop the chest, back, shoulder, and arm muscles. Whether someone is an experienced powerlifter or simply looking to improve their overall physical ...