These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...