At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

B.C. is reviewing whether to fund an expensive drug for patients who have a genetic condition that causes dangerously high ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Some dog breeds are built like athletes, sporting lean muscle, strength, and raw power. Many of these breeds have worked alongside humans for ages, aiding in a wide variety of tasks like guarding ...

Former Bangladeshi Prime Minister Khaleda Zia remains critically ill in a Dhaka hospital after a severe chest infection ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Doctronic reports chest colds last 7-14 days, caused by viral infections or irritants, with symptoms like cough and chest ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...