Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.