Kangaroos can hop faster without using more energy. A new study explains how posture and tendons make this possible.

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...

Researchers have taken a leap in understanding how kangaroos can increase their hopping speeds without incurring an ...

Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...