Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Once you've learned the frogstand and started your handstand journey, you'll quickly realize that the frogstand is quite versatile. You can use it to pursue the handstand, advance toward the tuck ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

Talk of extending Nottingham's tram network has never really stopped since the current generation of light rail began operating over 20 years ago. The last extension began carrying passengers to new ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

The TL623 Bobcat telehandler is a new model in the lineup, positioned between the Bobcat 519 and Bobcat 723. It has a rated operating capacity of 6,000 pounds paired with a 23-foot lift height. Rated ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Browser extensions have become an essential part of our online lifestyles. There are some you can’t live without. Modern desktop browsers support extensions without fuss, but it’s a different story on ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...