A final sweep of 60 years of evidence reveals durable truths about how development succeeds and fails.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Having done some physio and gentle fielding on Sunday, Khawaja was put through his paces by Australia's medical staff on the outfield, including running and stretching, before batting for 30 minutes ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

If you don’t have an hour to exercise each day, can you spare a minute or two? This is the logic behind “exercise snacking”, a more accessible approach to keeping fit which can have an impressive ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Every day until Christmas, we bake a recipe from the Star’s recipe archives. Today, Calvi bakes off the excitement of a a ...

This tour pro shared the simple drill that helped her fine-tune this key part of her swing. Here's how you can too.

Helen DeWitt and Ilya Gridneff’s sweeping and experimental anti-war novel John D. Negroponte, a career diplomat and national ...

Under dim, colorful lights, I lunge forward, left, and right with two small, black daggers in my hands. “Something is coming to our land,” I hear my fearless instructor yell over the beating of my own ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...