This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Starting from November 30, schools will have to ensure that the minimum floor space per pupil in classrooms is 3 square ...

Turns out, the wait for Jayden Quaintance was well worth it. The burly sophomore has made his long-anticipated Kentucky debut ...

But I’ve noticed that when I open everything all at once, I slip into a reactive mode before I’ve even decided what I ...

The Pittsburgh Steelers (8-6) and QB Aaron Rodgers are sharp, and now the Steel crew has a running game. They are heavy ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Utah will have key bowl opt-outs while Nebraska coach Matt Rhule laid out the Huskers' bowl practice schedule in Las Vegas.

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

In the age of battery anxiety, call interruptions, and pairing prompts, rediscovering the joy of using the humble wired ...