Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

Explore the 5 best smartwatches for health monitoring from popular brands like Fastrack, Noise, boat, fire bolt, and more.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Leeds United return to West Yorkshire from London with a well-deserved point, taken at the Gtech Community Stadium from a ...