The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

The Cleveland Guardians needed to revamp their bullpen this winter, and the front office has already done that.

The Assemblies of God, the largest Pentecostal denomination in the world, does not require its churches in the U.S. to adopt ...

Each of these games had some very experimental ideas, but formed them into solid, enjoyable games that surely surprised many ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

The Kyle Osborn Invitational hosted boys wrestling for the 15th year and girls for the first time. Here are four things ...

Are you a clueless last-minute gifter? We have budget-friendly gadgets that feel far more expensive than they are, alongside ...

Should Brazil select a New York–area base, the most likely training ground is the New York Red Bulls Training Facility, which recently underwent upgrades and served as a venue during last year’s FIFA ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Latest Derby County news from DerbyshireLive brings you the talking points from the game at Pride Park which finished all ...