The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Treadmill running offers control and convenience, but it changes how your body works. Coaches explain six key differences ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...