Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Jim Arrington, at 93, has once again turned heads with his stamina and endurance at the 2025 IFBB Pro League Masters World ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Nobel-winning economist Daron Acemoglu on Zohran Mamdani’s rise, the problem with cultural politics — and the case for pro-worker AI ...

The thing I see most often isn’t actually a specific diagnosis—it’s just this general achiness and stiffness that makes people hesitant to move. They’ll tell me their knees feel creaky or that they ...

Introduction: We sought to determine if pre-intervention bone characteristics measured by dual-energy x-ray absorptiometry (DXA) were associated with changes in bone-free lean tissue mass following a ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver standout muscle-building results for women in midlife and beyond, with bonus ...