These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Abstract: Phishing attacks continue to pose a significant threat to internet users, targeting individuals across various online platforms. In response to this pervasive issue, we present a novel ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Once you've learned the frogstand and started your handstand journey, you'll quickly realize that the frogstand is quite versatile. You can use it to pursue the handstand, advance toward the tuck ...

Abstract: Convolutional neural networks (CNNs) have played a significant role in the recent evolution of machine learning (ML) due to their feature extraction and pattern recognition capabilities.

A program of resistance exercise can help improve the physical and mental well-being of people with long COVID, new research suggests. The study involved 233 people who had developed long COVID after ...