Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Bixby defeated rival Owasso 31-17 to claim its eighth consecutive state championship. The Spartans have now won 11 state titles in the last 12 seasons, continuing their football dynasty. Bixby's ...