A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

We’ve all heard the phrase “sleeping like the dead,” and if there were ever a perfect visual for it, it would be these two ...

In her first extensive interview about the ending, the Oscar contender talks learning about the movie's big twist, how she ...

Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...

New research explains exactly why aging rewires your sleep cycle and reveals the controversial "screen time" habit that might actually help you stay in bed longer.

In 2026, consumers prioritise joy as value. From Abercrombie & Kent travel to Kurt Geiger, Piglet in Bed and Next Health, ...

Migraine is often minimized as simple pain, but we must treat it as a complex neurological cascade involving cortical ...

OS 26.2 is now out and the new version of the OS has a bunch of new capabilities, including alarms for reminders, an updated sleep score and numerous interface tweaks ...

Walking at a brisk pace strengthens the bones and muscles, particularly in the legs, hips, and lower spine. This can reduce the risk of osteoporosis. This he physical activity stimulates the release ...