We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

After a workout, your internal temperature can soar, sometimes lingering for hours. Your sympathetic nervous system responds to the physical strain, releasing stress hormones that throw your circadian ...

To an onlooker, the biggest difference between these two wearables is, well, where you wear them. The Oura ring, obviously, is a ring, while Whoop is typically worn on the wrist — though you can put ...

Male infertility in India is rising sharply, driven by IT work culture, poor sleep, stress, obesity, pollution, and ...