Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The American brand’s updated entry-level direct-drive smart trainer aims to make indoor cycling more approachable for the ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Material prices remain volatile, tariffs shift without warning, and budgets are tightening in ways that make the cost of a mistake far heavier than in years past. At the same time, project timelines ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...