Smoothies keep the whole fruit, giving you fiber that helps you feel full and keeps energy steady. Juices deliver quick vitamins and antioxidants, but without fiber, they can spike blood sugar and won ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

CHRISTINA Aguilera has shown off her slim figure in a sexy bodysuit, and fans think she’s channeling another famous pop star.

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

With increasing awareness around health and fitness, people are gradually making healthier choices, and one such healthy ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Simon Cowell flaunted his toned figure in blue and white swim trunks after revealing his strict daily diet. The “American ...