Smoothies keep the whole fruit, giving you fiber that helps you feel full and keeps energy steady. Juices deliver quick vitamins and antioxidants, but without fiber, they can spike blood sugar and won ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

CHRISTINA Aguilera has shown off her slim figure in a sexy bodysuit, and fans think she’s channeling another famous pop star.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Simon Cowell flaunted his toned figure in blue and white swim trunks after revealing his strict daily diet. The “American ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...