Smoothies keep the whole fruit, giving you fiber that helps you feel full and keeps energy steady. Juices deliver quick vitamins and antioxidants, but without fiber, they can spike blood sugar and won ...

CHRISTINA Aguilera has shown off her slim figure in a sexy bodysuit, and fans think she’s channeling another famous pop star.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Simon Cowell flaunted his toned figure in blue and white swim trunks after revealing his strict daily diet. The “American ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

To insert smoothies in the diet It's a smart way to avoid the so-called "empty calories" found in many sugary drinks. In addition to being more nutritious, they also help check your weight and ...

A low-fiber diet might be recommended before a colonoscopy or during digestive issues. Low-fiber foods include applesauce, bananas, eggs, tofu, and white rice. Healthcare providers should guide the ...

Eating high-fiber foods can help prevent symptoms of diverticulosis and reduce the risk of diverticulitis. It's important to increase fiber intake slowly to avoid digestive upset and drink plenty of ...

Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: paper-thin, watery, and barely enough calories to get through folding a load of ...