You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Registered Dietitians Explain When energy is low, you want your snacks to act like a tiny meal, not a dessert. “In winter, people don’t just feel sleepy because it’s dark—they’re often under-hydrated, ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

2. Shape mixture into ball. Divide dough in half; shape into 2 (12-inch) logs. Cut each log into 6 (2-inch) rounds. Cover and ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...