Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

When people try to lose weight, cardio is usually the first step they turn to. But the debate around what works better—steady walking or climbing stairs—continues to grow. While stair workouts often ...