These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted bodyweight training can provide for lasting spinal health.

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A new AI tool BMVision speeds up kidney cancer detection, cutting radiology review time by a third and supporting earlier, ...

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Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Spearfish City Park stretches along the creek that gives the town its name, offering 44 acres of green space that serves as the community’s outdoor living room. The park’s massive cottonwood trees ...

Looking for charming small towns in North Dakota where your retirement dollars stretch further? These 10 delightful communities offer budget-friendly living and welcoming neighbor ...

"I love both last-minute and planned road trips. Honestly, for a city person like me, even driving to the suburbs feels like ...

While weaponry behemoths like fighter-jet maker Lockheed Martin Corp. and missile producer RTX Corp. still occupy a key ...