Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

Readers of Athletic Business find cover-to-cover value issue after issue. This is evident in our assemblage of the top 10 ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...