Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess sugar intake has been linked to inflammation, memory issues, and an increased ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Artificial sweeteners are widely found in American diets, marketed as low-calorie alternatives to sugar for weight management.

Parents often stress about their kids’ sugar intake, but it can be hard to know how much is too much – or what to do about it. Glucose – a simple sugar that forms the basis of most carbohydrate-rich ...

Research explores \"Type 3\" diabetes, referring to brain insulin resistance, which may increase dementia and Alzheimer's ...

You’ve almost certainly heard some variant of the idea that sugar is toxic, deadly, or otherwise the worst possible thing for your overall and potentially your brain health. In truth, sugar is key to ...

Sugar is one of the most commonly consumed substances in modern diets found in everything from candy and soft drinks to bread and sauces. While it can provide a quick burst of energy, excess sugar ...

To think, act, and feel in any way, your brain requires access to large amounts of consistent energy. For most of us, that energy comes in the form of blood sugar (glucose), which is transported into ...

Stores of glucose in the brain could play a much more significant role in the pathological degeneration of neurons than scientists realized, opening the way to new treatments for conditions like ...

Many people stop craving sugar over time and experts say this happens because the brain and gut slowly reset. As sugar intake ...