From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Artificial sweeteners are widely found in American diets, marketed as low-calorie alternatives to sugar for weight management.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

New research shared at a major science meeting in 2025 suggests that erythritol—a sweetener used in many sugar-free drinks ...

While the artificial sweetener (found in diet soda and gum, for example) was linked to an average of 20% body fat reduction, ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all ...

Dr Steele warned that regular diet soda intake may raise stroke risk by 300 times and dementia risk by 290 times, urging ...

Both simple and complex aspects of behaviour are strongly linked to body energy levels. In recent years, it became clear that this link extends beyond the obvious effects of changes in fuel ...

If you wake up desperate for something sweet, you’re not alone. Experts say morning sugar cravings often stem from sleep, ...