As the world prepares to ring in the New Year, the festive spirit is often measured by the glass. However, global health ...

Kidney stones are painful and surprisingly common this time of year. Here’s why and how to prevent them ruining your ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration ...

Excess alcohol leads to dehydration, which we know increases the risk of kidney stones. Sugary soft drinks and foods high in ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Zero sugar, full flavor, and a gentle caffeine boost—hydration made easy for your busy holiday season.The holidays can be ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Winter football training presents unique challenges, requiring players to adapt to cold and often wet conditions. Choosing the right gear, such as a waterproof football training jacket, is essential ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...