Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Those with improper training habits may permanently damage their cells and even age faster. Sports scientist and personal ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...