Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.