Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

If you party a bit too hard over the holidays, there are still things you can do to mitigate the hangover and replenish key nutrients and minerals.

The Big Dark. At its most intense, night lasts from about 4 p.m. until 8 a.m., continuing from late October through mid-March ...

After Jones publicly applied pressure to DC Matt Eberflus, Aikman seems ready to hear Brian Schottenheimer’s thoughts instead ...

The human element is one of the most critical safety factors at airports, often concentrated out of public view.

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Morning movement can also improve mood by stimulating the release of endorphins. These natural chemicals support emotional ...

The Dow Jones Industrial Average opened in record territory on Friday, but stocks were slipping in afternoon trade. U.S. stocks were getting hit by selling on Friday, with the Dow Jones Industrial ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

In winter, many people complain of waking up with a headache. Sometimes the pain is mild, but on other days it can become ...

Stress comes from all directions. There’s family responsibilities, work deadlines, or maybe you recently started an online business and are juggling it with everything else. Regardless of where the ...